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Your Blue Zones - Longevity Menu

 

Your Blue Zones - Longevity Menu

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Blue Zones - Longevity menu

Designed with longevity in mind, these five nourishing, plant-powered dishes bring together the wholesome, natural ingredients that help support a long, healthy life.

Each plate is packed with vibrant flavors and textures so irresistibly delicious, even the little ones will be asking for seconds!

We are bringing the secrets of the Blue Zones Longevity diet into your home. Let's make it a Blue Home together.

Bon appétit!

Vegetarian_iconvegetarian

Kids icon3kids approved

Longevity_Iconlongevity

Choose the size you need for your menu:

YOUR PRIVATE COOK

Half-Day

100 89 € after tax deduction

200 178  € before tax deduction

 

INGREDIENTS

Portions

For 2: 85 €

For 4: +29 €

 

Get 50 € off your first order!
Website - Sahara - Blue Zones
Website - Mikhael - Winter menu
Website - Sahara - Winter menu
Sahara winter menu V2

5 day dinner menu Winter season

“Flavors of Comfort and Whimsy by Sahara”

A vibrant weekly menu that infuses the warmth of home-style cooking with a playful twist. Each day brings a new discovery of Sahara’s artful blend of fresh ingredients, flavorful sauces, and unexpected accents

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Sahara - Blue Zones

4 day dinner menu - Blue Zones

“Blue Zones inspired vegetarian menu”

Designed with longevity in mind, these five nourishing, plant-powered dishes bring together the wholesome, natural ingredients that help support a long, healthy life. Each plate is packed with vibrant flavors and textures so irresistibly delicious, even the little ones will be asking for seconds!

image (44) (1)

 

Winter menu

5 day dinner menu Winter Flavours

“Winter Flavors & Delights by Mickaël ”

Between sweetness and character, this menu of the week takes you on a journey. It is about creamy with exotic accents, vegetables that flourish under a golden veil, and a touch of cheese ready to melt with pleasure. Let yourself be carried away by comforting aromas and colorful nuances.

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Mains

Barley Butternut Risotto

Asian Rice Noodles with Fried Vegetables

Quinoa in Balsamic Glazed Sweet Potatoes

The famous Sardinia Minestrone

 

App

Split Pea Guacamole

Dessert

Carrot Cake (gluten-free)

 

This menu created by Sahara

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Sahara brings a unique blend of culinary artistry and technical recision. Originally from the Philippines, her journey began as an engineer, but her lifelong passion for cooking led her to pivot careers and pursue formal culinary training at the prestigious École Ducasse in Paris.

Her love for food was cultivated early in life, growing up in a family that nurtured its own vegetables and celebrated the art of cooking with ancestral Filipino recipes.

Today, she combines this rich heritage with the refined techniques of French cuisine, creating innovative and delightful dishes that enchant clients. Her culinary philosophy is rooted in authenticity, creativity, and a deep respect for ingredients.

Barley Butternut Risotto

There are few things more comforting than a bowl of creamy risotto. Switching up the whole grain from rice to barley gives it a deliciously nutty taste.

Asian rice noodles with fried vegetables

A hearty, also a comfort dish made of rice vermicelli noodles sauted in aromatics, mild soya sauce and sesame oil, carrots, champignons, broccoli and spinach.

Quinoa in Balsamic Glazed Sweet potatoes

Roasted sweet potatoes and carrots served with quinoa, sliced pommes and onions in sweet spiky Honey Balsamic Vinaigrette. Can be topped with lettuce or salad leafy vegetables you prefer upon serving.

The famous Sardinia Minestrone

A bountiful dish that is eaten every day for lunch by some of the world’s longest-lived families in Sardinia, Italy.

Split Pea Guacamole

High in potassium and low in salt, avocados may help reduce blood pressure and the risk of stroke. Ounce for ounce, an avocado contains 30 percent more potassium than a banana, a dietary staple for many people with high blood pressure. Make a variation of the ever-popular guacamole dip by adding in split peas!

Carrot cake (no gluten)

Unbelievably moist and brimming with sweet carrots and aromatic spices, this guilt-free treat proves that going gluten-free can still be utterly delicious.

Menu Customization

Your Batchero private cook can customise this menu to all your needs and preferences. Let us know how we can bring it to the next level for your taste. 

Grocery shopping

Your Batchero private cook will go shopping all required ingredients for you. We generally prioritize Bio shop near your location, but feel free to indicate your favorite shops. 

Cooking at your home

Your Batchero private cook will come to your home to cook all meals directly in your kitchen. Homemade. Zero Effort.

Cleaning your kitchen

Your Batchero private cook will clean your kitchen and pack all meals, ready to be stored in your fridge or freezer.

Enjoy homemade food without lifting a finger

Save time, eat healthy, reduce the daily cooking burden and mental workload.

A regular kitchen

Nothing fancy required. Just a normal kitchen with a hotplate, an oven, a normal size fridge / freezer to store meals properly. Anticipate creating some room in advance. 

Equipment

Just the minimum is required: 1 or 2 pots, 1 or 2 pans, a cutting board. 

Welcome your Batchero

The D day, just welcome your Batchero and then you can rest. Your Batchero private cook will do all preparation in your kitchen. You can watch & have a chat, or do something else. Your choice.  

YOUR BATCHERO PRIVATE COOK

- Service including: shopping, cooking, packing, cleaning.

- Half-day 4h standard price after 50% tax deduction: 100 €  now only 89 €. (Before tax deduction: 178 €)

 
INGREDIENTS FOR 2 PORTIONS FOR EACH PLATE

- All ingredients cost: 85 €

INGREDIENTS FOR 4 PORTIONS FOR EACH PLATE (Only +29€)

- All ingredients cost: 114 €

 

Easily book your Batchero experience online

1- Click on the "Book now" button. 

2- Select the slot and the menu that suits you best

3- We will get in touch asap to finalize your order

Just rest. We do the rest. 

 

Batchero-Sahara

 

Menu designed by Batchero Sahara

Sahara brings a unique blend of culinary artistry and technical recision. Originally from the Philippines, her journey began as an engineer, but her lifelong passion for cooking led her to pivot careers and pursue formal culinary training at the prestigious École Ducasse in Paris.

Her love for food was cultivated early in life, growing up in a family that nurtured its own vegetables and celebrated the art of cooking with ancestral Filipino recipes.

Today, she combines this rich heritage with the refined techniques of French cuisine, creating innovative and delightful dishes that enchant clients. Her culinary philosophy is rooted in authenticity, creativity, and a deep respect for ingredients.

Main plates

Day 1. BARLEY BUTTERNUT RISOTTO

There are few things more comforting than a bowl of creamy risotto. Switching up the whole grain from rice to barley gives it a deliciously nutty taste.

Allergens: cheese

Screenshot 2025-03-21 at 17.41.25

Day 2. ASIAN RICE NOODLES WITH FRIED VEGETABLES

A hearty, also a comfort dish made of rice vermicelli noodles sauteed in aromatics, mild soya sauce and sesame oil, carrots, champignons, broccoli and spinach.

Allergens: soy sauce, sesame

Screenshot 2025-03-21 at 17.41.25

Day 3. QUINOA IN BALSAMIC GLAZED SWEET POTATOES

Roasted sweet potatoes and carrots served with quinoa, sliced pommes and onions in sweet spiky Honey Balsamic Vinaigrette. Can be topped with lettuce or salad leafy vegetables you prefer upon serving.

Screenshot 2025-03-21 at 17.41.25

Day 4. THE FAMOUS SARDINIA MINESTRONE

A bountiful dish that is eaten every day for lunch by some of the world’s longest-lived families in Sardinia, Italy.

Allergens: cheese

Screenshot 2025-03-21 at 17.41.25

 

Appetizer

SPLIT PEA GUACAMOLE 

High in potassium and low in salt, avocados may help reduce blood pressure and the risk of stroke. An avocado contains 30% more potassium than a banana, a dietary staple for many people with high blood pressure. Try a variation of the ever-popular guacamole dip with split peas!

Screenshot 2025-03-21 at 17.41.25

 

Dessert

CARROT CAKE

Unbelievably moist and brimming with sweet carrots and aromatic spices, this guilt-free treat proves that going gluten-free can still be utterly delicious.

Screenshot 2025-03-21 at 17.41.25

 

Grains & Legumes

  • Pearl barley
  • Quinoa
  • Rice vermicelli noodles
  • White beans (cannellini or similar)
  • Chickpeas
  • Split peas

Vegetables & Fruits

  • Butternut squash
  • Carrots
  • Sweet potatoes
  • Apples
  • Onion (red & yellow)
  • Garlic
  • Champignons (mushrooms)
  • Broccoli
  • Spinach
  • Celery
  • Cabbage
  • Potatoes
  • Zucchini
  • Tomato (fresh or canned)
  • Avocado
  • Lime
  • Jalapeño (optional)

Leafy Greens & Herbs

  • Mixed leafy greens (lettuce, spinach, or arugula)
  • Cilantro
  • Thyme
  • Rosemary
  • Bay leaf

Dairy & Dairy Alternatives

  • Parmesan cheese (or dairy-free alternative)
  • Butter (or coconut oil for dairy-free option)

Pantry Staples & Condiments

  • Vegetable broth
  • White wine (optional)
  • Soy sauce (or tamari for gluten-free option)
  • Sesame oil
  • Olive oil
  • Neutral oil for frying (vegetable or sunflower oil)
  • Balsamic vinegar
  • Honey (or maple syrup for vegan option)
  • Baking powder
  • Vanilla extract

Nuts & Seeds

  • Walnuts or pecans (optional)

Spices & Seasonings

  • Cinnamon
  • Nutmeg
  • Salt & pepper
  • Baking oven
  • Medium-sized pot
  • 2 pans

That’s my menu! It’s such a pleasure to eat so many vegetables! The vegetable-packed menu is so good, I could eat it almost every week.

⭐⭐⭐⭐⭐

 

Florence - Paris Family, 1 kid

If you want to get your kids to eat more vegetables, this is exactly what you need. The way the vegetables are cooked to perfection is amazing—I could never do it like this. Just try it, and you might just forget about meat!

⭐⭐⭐⭐⭐

 

Jeanne - Chatoux Family, 3 kids

I'm vegetarian, and cooking vegetables can be time-consuming when I’m looking for new ideas every day. Batchero helps me out twice a month. I order for 4 and freeze half—it’s perfect. Thanks!

⭐⭐⭐⭐⭐

 

Rob - Issy-les-moulineaux Couple

Any questions? 
Chat with us on WhatsApp now!

Any questions?

Chat with us on WhatsApp now!

 

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